About Energy Coaching
Energy Coaching is different from traditional coaching, in that it’s not just about setting goals and taking steps to achieve them. It’s about clearing blocks that keep you stuck.
When you come in for your first session, we talk about your dreams and blocks from client intake sheet. Kristen will help you identify the central issues of your difficulty, and teach you how to apply the appropriate technique for your situation. Sometimes this involves repeating key words while tapping or holding pressure points, sometimes it is a guided meditation, sometimes it involves writing and focusing. Every time, there is an energetic release.
What does it feel like to release an energetic block?
- It feels like a sigh, a smile, a laugh, an “aha!”
- It feels like a physical release.
- It feels like darkness in your chest has become lightness in your head.
- Your old reactions and impulses no longer control you.
Typically, you won’t be bothered by the same issue again, or you’lll see it from a completely new perspective.
Energy Coaching, which may also be called Energy Therapy, may be incredibly therapeutic, but it differs from traditional therapy in many ways. Issues may be resolved quickly and without an ongoing process. (Some clients may choose to do a series of sessions if they have many issues to clear.) With some techniques you do tell stories, and go to deeper levels, and make associations, and there is confidentiality, but this is not a doctor-patient relationship. You really do feel different right away, like you do after a body work session.
"Life after an hour with Kristen is never quite the same as life before." - K. Caven, client
Nine times out of ten, you won’t be required to read anything, learn anything, or perform anything further in order to clear your blocks — nor will you need to. The main techniques we use are:
EFT
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The revolutionary Emotionial Freedom Technique (EFT) combines gentle tapping on energy meridians with a mental focus on distress. Often improvement occurs within minutes, and is generally permanent. EFT has been found effective on both physical and emotional complaints, and often secondary symptoms disappear mysteriously. Results with EFT commonly surpass traditional talk therapy because the shift occurs at the energetic level and is almost immediate. Clients can easily perform the sequence on their own.
Visit the EFT website www.emofree.com for more details. There you will find hundreds of case histories where many physical and emotional issues have gained complete or partial relief through EFT.
EFT has been clinically effective in thousands of cases. Read the actual clinical cases and testimonials regarding dramatic relief for Trauma & Abuse, Panic & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including pain relief, headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.
Please click here for a free EFT get started package and here to explore or order the EFT DVD Library.
ZPoint
ZPoint harnesses the power of the unconscious and its ability to heal the mind, body and spirit. With a simple cue word, negative emotions and blocks to success are removed. ZPoint is especially helpful for clearing long-standing blocked emotions such as anger and depression, fear, guilt, and shame, anxiety and stress. Learn a simple way to release uncomfortable feelings with ZPoint.
Other Therapies
We customize all of our treatments with a variety of tools to suit your needs. Often a combination of meridian-based therapies and other empowerment techniques will help you shift to a new level.
You can use the links below to go to websites that offer more information. Our clients are also given access to fact sheets on our Resources page.
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" — Marianne Williamson