Frequently Asked Questions
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1. What is Energy Coaching?
Energy Coaching is a powerful new approach to coaching that rapidly relieves emotional and psychological distress without medication and without long-term talk therapy. Energy Coaching uses energy healing techniques such as Emotional Freedom Techniques (EFT) and ZPoint to achieve fast and permanent results for life issues such as anger, depression, pain, headaches, weight loss, frustration, worry, stress, addiction, guilt, anxiety, fear, phobias, trauma and other issues that prevent us from living our best lives.
2. How do Energy Coaching and EFT work?
Energy Coaching combines Eastern approaches of the mind and body with Western psychology and psychotherapy ideas. EFT is based on the theory that all negative emotion we experience is a result of a blockage somewhere in the body’s energy system. Energy Coaching techniques remove the blocks. Think of it as acupuncture without needles. EFT Practitioners teach their clients to use a series of taps on acupuncture points as they remember an anxiety-producing event such as anger, depression, pain, headaches, weight loss, frustration, worry, stress, addiction, guilt, anxiety, fear, phobias, or trauma. Pressure on these acupuncture points relieves the discomfort and the issue dissolves. Other techniques use focused language, or words combined with pressure points.
3. What types of problems can Energy Coaching help me with?
Energy Coaching has been found effective in the treatment of a wide range of emotional and physical distress such as: anger, depression, pain, headaches, weight loss, frustration, worry, stress, addiction, guilt, anxiety, fear, phobias, trauma, and much more.
Creative blocks, childhood trauma, unheard muse, abundance, choices, career, transitions, rheumatoid arthritis, arthritis, colitis, PTSD, divorce, fighting, marital problems, sexual problems, procrastination, self-sabotage, fear of risk, migranes, academic problems, depression, study habits, performance anxiety, public speaking fears, self-loathing, clutter, ulcers, rage, sadness, sorrow, loss, grief, mothering and fathering issues, and even burns, bug-bites and poison ivy have been helped!
4. What happens during an Energy Coaching session?
We will identify an issue or circumstance that is bothering you and rate the discomfort on a scale of 1-10. We will choose a technique and go through the steps. Using EFT, we focus on the issue and repeat a statement that describes it while tapping on the meridian points. Using ZPoint, your coach will read a series of statements while you listen. After completing a few rounds of tapping or a ZPoint script, you will evaluate your discomfort again and identify any other issues that may have been revealed. We will continue the work until your discomfort level is zero.
5. What's the success rate?
75-80% of people will experience rapid, if not, instant relief using Energy Coaching. Many skilled EFT practitioners achieve measurable results over 80% of the time.
6. How long does it take for me to see results?
Most people experience positive results during the first EFT session.The complexity of the issue being addressed determines how much more needs to be done. For example, in some cases a client may come for an issue with depression, the depression may be complicated by feelings of anger and guilt that must be removed first.The EFT client is taught a few basic techniques that for best results can be repeated between sessions. With ZPoint, the results become more and more obvious as time goes by.
7. Do the effects last?
Yes. In some cases you may find there are several aspects to a problem, which must be addressed individually; however, once the problem has been successfully treated using EFT the effects appear to be permanent in many cases.
8. But I'm not the problem, my husband/boss/mother is!
The remarkable thing about Energy Coaching is that once your emotions become clear, the dynamics of your relationships change. Many satisfied clients have noticed a "ripple effect" in their daily lives.
9. I've tried lots of other therapy that didn't work. Why should I try this?
Most people are skeptical at first, but take a moment to read through the EFT testimonials and see how their skepticism turned into relief. Testimonials are provided in many categories, including: phobias, grief, pain, unhealthy patterns and creative blocks at www.emofree.com.
10. If this works so well, why haven't I ever heard of it?
The field of Energy Coaching and the use of EFT are relatively new energy healing modalities, having been developed over the past 20 or 30 years. Although many have experienced benefits, these techniques are not yet in the mainstream. Accupuncture, which has been used for millenia in the Far East, has only recently become widely accepted in the U.S.
11. I cleared my anger at my ex, and my psoriasis cleared up. Why?
We often store emotional trauma in our bodies, at the cellular level. More often than not, our physical symptoms are expressions of emotional blocks. Often when trying to clear up a physical issue, success is the greatest when an emotional connection is identified. The EFT motto is, "try it on everything." It has worked on everything from PTSD to burns, using the same principle.
12. What's my next step?
If you would like to learn more about EFT or to see if this approach is right for you, check our schedule for a class or read about our services.
Do you have a question that is not answered here? Please contact us for additional information!
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" — Marianne Williamson